Juniors Off Season Training
Off-season Training
Madnorski Rollerski Programs are geared for both beginner and experienced skiers and focus on developing skills, fitness training, strength, and exploring Madison area trails. Skiers will be in small pod groups with one to two coaches. If you don’t own a pair of rollerskis, it is not a problem. The club has rollerskis available to rent. If you have your own skate or combi boots this is very helpful and we encourage all skiers to purchase boots with NNN bindings. (The team rollerskis primarily use NNN bindings.) Participants must be a Madnorski member either through a student membership or a family membership. Our membership year is from July 1 through June 30.
Juniors Spring 2025 Rollerski Program (Ages 10-18)
A 6-week progressive program focusing balance, agility, fitness and technique. Skiers will use skate rollerskis. This program is for beginner or experienced rollerskiers. Skiers can rent rollerskis from the club which will be available on the first lesson for those who paid during registration. Note that the Madnorski equipment uses NNN bindings primarily. Details will be emailed to participants.
- Where: Capital City Trail Parking Lot
- Time: Wednesdays 5:30-7 pm
- Dates: April 23-May 28, 2025
- Cost: $75
- Rollerski rental: $30/per pair
- Must be a current 2024-25 club member
Summer 2025 Training–Rollerskiing, Dryland & Functional Strength Training plus a 3-day CAMP at Governor Dodge to kick-off the summer! (Ages 13-18)
An 8-week progressive program. We will begin with a full 3 days of training and team bonding at Governor Dodge State Park. Then following the camp, we will meet every week on Mondays and Wednesdays to training. Each week will include some functional strength training that can help your body move better and improves stability, flexibility, and functional movement patterns. All participants will need to use both skate and classic rollerskis. Rollerskis may be rented from Madnorski. Skiers will need to pick up any rental equipment on Wednesday June 18th at 5 pm at the team storage locker.
- 3-Day Camp at Governor Dodge State Park Sun June 22-Tue June 24, 2025
- Beautiful trail running, canoe padding, hiking, rollerskiing, and swimming
- Must bring your own tent and snacks
- Group meals will be provided (2 dinners, 2 lunches, 2 breakfasts)
- Sunday start time at 3 pm, Tuesday pick up time at 1 pm
- Practice Locations: Gunflint Trail Park, 5420 Gunflint Trail, Elver Park, 1250 McKenna Blvd
- Practice Times:
- Mondays 5:30-7:00 pm: Rollerskiing at Gunflint or hill bounding at Elver
- Wednesdays 5:30-7:00 pm: Rollerskiing at Gunflint
- Practice Dates: June 30-August 13, 2025
- Summer Training Program: $245
- Rollerski rentals: $30 maintenance fee/skier which includes rentals for both skate and classic rollerskis
3-Day Camp Only: Fee is $85 and includes rollerski rental if needed
Note: Skiers new to rollerskiing who plan to attend the camp are encouraged to enroll in the spring rollerski session.
