Nordic Walking
Discover the Benefits of Nordic Walking – A Fun & Effective Full-Body Workout!
Join our Nordic Walking Program and experience a low-impact, full-body exercise that enhances fitness, improves posture, and makes outdoor walking more engaging and effective! Bring your classic poles (or poles a bit shorter) and come join us. Typical workout lasts about an hour. We do a dynamic warm up, lots of Nordic walking up and down the trails, a period of intervals or dryland technique instruction, and end with stretching. It is a friendly bunch and we welcome you!
Why Nordic Walking?
✔ Boosts Cardiovascular Health – Burn more calories than regular walking
✔ Engages the Whole Body – Works your arms, core, and legs simultaneously
✔ Low-Impact & Joint-Friendly – Ideal for all fitness levels
✔ Enhances Posture & Stability – Reduces strain on the back and knees
✔ Perfect for the Outdoors – Enjoy nature while staying active
When: Thursdays at 8:30 AM starting in late spring on May 29, 2025
Where: Elver Park, 1250 McKenna Blvd, Madison
Bring: Nordic walking/classic poles
This is a club offering and we ask that all participants are current members of the club. Go to our Membership page to join!
New to Nordic Walking?
We offer lessons on the first Thursday of the Month starting in June at 8 am before our usual meet up time at 8:30 am. Lesson drop-in fee of $15 to try it out or free if you are a current member. We also have free lessons in partnership with Madison Parks Learn-to-series.
Note: We will list the Madison Parks Learn-to-Series dates when they are confirmed. Thanks!
Lesson will include:
✅ Expert guidance on Nordic walking techniques
✅ Ways to tailor the workout to your meet your fitness level
✅ Proper use of Nordic walking poles
✅ Scenic outdoor routes for an enjoyable workout
What kind of poles do I need?
If you have classic cross country ski poles, you can use those. If you are interested in buying specific Nordic walking poles, Enjoy Winter has some very nice options! You can go to the showroom in Middleton to try them out.